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Reflexology is a complementary and holistic therapy. It can encourage the body's own natural healing process by stimulating reflex points on the hands and feet. It is believed that energy zones passing through the body relate to specific parts of the body. By stimulating reflex points within a particular zone it can regulate energy flow. Therapeutic touch can create relaxation and stimulation which facilitates the body to address imbalances.

Reflexology aims to create well being and healing by facilitating relaxation and the body's ability to balance itself. Reflexology is not diagnostic or a cure, it is an approach which considers the connections of the mind, body and spirit. It is not a 'pamper' treatment but more an improvement in lifestyle and contrary to belief has benefits for men as well as women and all ages.

Reported benefits of Reflexology include relaxation, well being and pain relief. It is also thought that improved circulation, concentration and an improvement in the body's immune system are also attributed to Reflexology.

Reflexology may not be suitable for everyone, however a full consultation is carried out before treatment to ensure suitability. Sessions last around one hour, please allow more time for your first treatment which includes your initial consultation. Please feel free to contact me for further advice or to book a consultation